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SURF

WELLNESS

EVENTS

RESTAURANTS

COWORK

WELLNESS CENTER

Dr. Bernard’s Sports Centers offers a unique environment to practice physical activities and enjoy the sublime beaches of Caparica.
The Ocean Studio is located at Palms Restaurant surrounded by the Ocean and Nature where you can practice Yoga, Pilates, Meditation…
The Gym, located at Dr. Bernard Surf Center is equipped with Assault Bike, Rowing machine, Bench, Plyometric Box, Dumbbells, Barbellsand…
Training are organized every week.

A DAY OF HEALING:
Full day of restorative activities, spent in our spaces that are divided from 4 to 6 moments:
- Starts at 10 am with a Yoga class in the Palms studio (the session corresponding to the class at that time / day and done in a group or in a private class at which adds a value of € 15), relaxing time at Palmas after the session with flavored waters and healthy snacks after the session;
- Lunch at Dr Bernard with protein options and Healthy, surf session in the afternoon (group class or option of personal trainer with an additional € 15);
- End of the day with a workshop of organic and bio-dynamic / natural wines in our Palms restaurant provided by our Restaurant Manager & Head Sommelier Xavier Megescas.

The OHD of 5 moments and 6 moments has the inclusion of the Ice & Hot Bucket Challenge in our Surf school and / or Mindfulness Session.
Prices:
OHD 4 Moments: 105€ (+ 15€ per Yoga / Surf class with Personal Trainer)
OHD 5 Moments: 130€ (+ 15€ per Yoga / Surf class with Personal Trainer)
OHD 6 Moments: 155€ (+ 15€ per Yoga / Surf class with Personal Trainer)